The Wise Woman
You’re embracing reflection, peace, and wisdom. The Wise Woman archetype represents mindfulness, patience, and inner knowing. You’re integrating wisdom and experience, taking a grounded, holistic approach to your healing. On your healing journey, you’re focused on cultivating peace and integrating what you’ve learned. You’re in a reflective phase, finding clarity through stillness and self-awareness.
Focus for Your Journey
Prioritize rest and relaxation to support your healing. Deepen your understanding of how your body and mind work together. Share your wisdom with others—it’s part of your journey.
Affirmation
I find peace in reflection and trust the wisdom within me.
Your Nutrition Tip
Simplify with soothing, easy-to-digest meals like bone broth and roasted root veggies to support your healing and provide calm nourishment.
Quick Recipe Idea: Healing Roasted Veggie Bowl
Veggies: Roast carrots, parsnips, and butternut squash with olive oil and rosemary Â
Add protein: Hard-boiled eggs or shredded rotisserie chicken
Serve with: Warm bone broth on the side or as a base
A comforting meal to ease digestion and nourish your body.
You’re embracing reflection, peace, and wisdom. The Wise Woman archetype represents mindfulness, patience, and inner knowing. You’re integrating wisdom and experience, taking a grounded, holistic approach to your healing. On your healing journey, you’re focused on cultivating peace and integrating what you’ve learned. You’re in a reflective phase, finding clarity through stillness and self-awareness.
Focus for Your Journey
Prioritize rest and relaxation to support your healing. Deepen your understanding of how your body and mind work together. Share your wisdom with others—it’s part of your journey.
Affirmation
I find peace in reflection and trust the wisdom within me
Your Nutrition Tip
Simplify with soothing, easy-to-digest meals like bone broth and roasted root veggies to support your healing and provide calm nourishment.
Quick Recipe Idea: Healing Roasted Veggie Bowl
Veggies: Roast carrots, parsnips, and butternut squash with olive oil and rosemary Â
Add protein: Hard-boiled eggs or shredded rotisserie chicken
Serve with: Warm bone broth on the side or as a base
A comforting meal to ease digestion and nourish your body.
Suggested Programs
Radiance
Reset
Foundations Program
Kickstart your journey, designed to rebuild your energy, support balance and vitality from the ground up. This foundational program focuses on healthy habits, restoring essential minerals & reclaiming your energy naturally. Using the HTMA test (mineral testing), we uncover key imbalances.
Ready to reclaim
your energy?
Yes, I’m Ready!
Gut
Rebalance
Lab Test Review
Unlock the secrets behind your gut, skin, and hormonal imbalances and embark on your journey to true wellness. If you're tired of guessing what's going on inside your body, Gut Rebalance will give you the clarity you need to finally understand how your digestion, skin, and hormones are all interconnected.
Ready to dig
deeper?
Yes, I’m Ready!
Whole Body
 Bloom
VIP Program
Elevate your wellbeing from the inside out, an in depth approach to whole body renewal. This program goes beyond the essentials by combining the HTMA (minerals) with the GI-Map (gut testing) to create a full picture of your body’s mineral, hormonal and gut health. You’ll get a custom roadmap to feeling better.
Ready for your
Glow up?
Yes, I’m Ready!
Suggested Programs
Radiance Reset
Foundations Program
Kickstart your journey, designed to rebuild your energy, support balance and vitality from the ground up. This foundational program focuses on healthy habits, restoring essential minerals & reclaiming your energy naturally. Using the HTMA test (mineral testing), we uncover key imbalances.
Ready to reclaim
your energy?
Yes, I’m Ready!
Gut Rebalance
Lab Test Review
Unlock the secrets behind your gut, skin, and hormonal imbalances and embark on your journey to true wellness. If you're tired of guessing what's going on inside your body, Gut Rebalance will give you the clarity you need to finally understand how your digestion, skin, and hormones are all interconnected.
Ready to dig deeper?
Yes, I’m Ready!
Whole Body Bloom
VIP Program
Elevate your wellbeing from the inside out, an in depth approach to whole body renewal. This program goes beyond the essentials by combining the HTMA (minerals) with the GI-Map (gut testing) to create a full picture of your body’s mineral, hormonal and gut health. You’ll get a custom roadmap to feeling better.
Ready for yourÂ
glow up?
Yes, I’m Ready!
The information provided on this website is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplements, exercise programs, or lifestyle changes, particularly if you are pregnant, breastfeeding, or taking medication.
The information provided on this website is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplements, exercise programs, or lifestyle changes, particularly if you are pregnant, breastfeeding, or taking medication.
