The Maiden

You’re in a season of curiosity and renewal.
The Maiden represents new beginnings, curiosity, and potential. On your healing journey, you’re eager to learn, explore, and awaken to the possibilities of vibrant health. While you may feel a bit uncertain or overwhelmed at times, this stage is about planting the seeds for transformation.
Focus for Your Journey
Prioritize building foundational energy through nourishing foods and minerals. Explore self-care practices that spark joy and curiosity. Trust that growth takes time—honour the process.
Affirmation
I embrace new beginnings and trust the journey ahead.
Your Nutrition Tip
Instead of reaching for coffee or sugary drinks, try this adrenal mocktail to nourish your body and keep your energy balanced. It supports hydration, stress resilience, and clarity, helping you stay grounded as you explore new possibilities.
Quick Recipe: Adrenal Mocktail Recipe
1/3 cup of organic strawberriesÂ
1/4 lemon, juicedÂ
1/4 tsp Celtic sea salt
1-2 tsp maple syrup
1/4 tsp cream of tartar
1-2Â cup coconut water
Muddle the strawberries and mix in everything else, adding maple syrup slowly and to taste. A perfect companion to the Maiden’s journey.