The Lover
You’re reconnecting with your body and emotions. The Lover archetype represents sensuality, intuition, and self-love. You’re learning to trust and love yourself on this path. On your healing journey, you’re learning to listen to your body’s signals and trust your inner wisdom. This phase is about deepening your connection to yourself and creating a sense of wholeness.
Focus for Your Journey
Explore emotional healing and mindfulness practices to connect with your inner self. Create a space for self-care that feels luxurious and intuitive. Prioritize foods and habits that help you feel grounded and vibrant.
Affirmation
I honour my body, emotions, and intuition with compassion.
Your Nutrition Tip
Focus on foods that enhance gut-brain health, like fermented foods and omega-3s, to nourish your emotional well-being. Also prioritize eating enough calories throughout the day to support your hormonal balance and well-being. Consuming sufficient calories ensures your body has the fuel it needs to stay grounded and energized.
Quick Recipe: Balanced Energy Bowl
Base: Quinoa or rice (or a mix!)Â
Protein: Grilled grass-fed and finished steak
Veggies: Roasted broccoli, roasted sweet potatoes, and sautéed onions
Topping: Pickled veggies (like carrots or radish), Avocado slices and a drizzle of olive oil or tahini dressing
A satisfying, calorie-dense meal is an act of self love.
You’re reconnecting with your body and emotions. The Lover archetype represents sensuality, intuition, and self-love. You’re reconnecting with your body, emotions, and intuition, learning to trust yourself on this path. On your healing journey, you’re learning to listen to your body’s signals and trust your inner wisdom. This phase is about deepening your connection to yourself and creating a sense of wholeness.
Focus for Your Journey
Explore emotional healing and mindfulness practices to connect with your inner self. Create a space for self-care that feels luxurious and intuitive. Prioritize foods and habits that help you feel grounded and vibrant.
Affirmation
I honor my body, emotions, and intuition with compassion
Your Nutrition Tip
Focus on foods that enhance gut-brain health, like fermented foods and omega-3s, to nourish your emotional well-being. Also prioritize eating enough calories throughout the day to support your hormonal balance and emotional well-being. Consuming sufficient calories ensures your body has the fuel it needs to stay grounded and energized.
Quick Recipe: Balanced Energy Bowl
Base: Quinoa or rice (or a mix!)Â
Protein: Grilled grass-fed and finished steak
Veggies: Roasted broccoli, roasted sweet potatoes, and sautéed onions
Topping: Pickled veggies (like carrots or radish), Avocado slices and a drizzle of olive oil or tahini dressing
A satisfying, calorie-dense meal is an act of self love.
Suggested Programs
Radiance
Reset
Foundations Program
Kickstart your journey, designed to rebuild your energy, support balance and vitality from the ground up. This foundational program focuses on healthy habits, restoring essential minerals & reclaiming your energy naturally. Using the HTMA test (mineral testing), we uncover key imbalances.
Ready to reclaim
your energy?
Yes, I’m Ready!
Gut
Rebalance
Lab Test Review
Unlock the secrets behind your gut, skin, and hormonal imbalances and embark on your journey to true wellness. If you're tired of guessing what's going on inside your body, Gut Rebalance will give you the clarity you need to finally understand how your digestion, skin, and hormones are all interconnected.
Ready to dig
deeper?
Yes, I’m Ready!
Whole Body
 Bloom
VIP Program
Elevate your wellbeing from the inside out, an in depth approach to whole body renewal. This program goes beyond the essentials by combining the HTMA (minerals) with the GI-Map (gut testing) to create a full picture of your body’s mineral, hormonal and gut health. You’ll get a custom roadmap to feeling better.
Ready for your
Glow up?
Yes, I’m Ready!
Suggested Programs
Radiance Reset
Foundations Program
Kickstart your journey, designed to rebuild your energy, support balance and vitality from the ground up. This foundational program focuses on healthy habits, restoring essential minerals & reclaiming your energy naturally. Using the HTMA test (mineral testing), we uncover key imbalances.
Ready to reclaim
your energy?
Yes, I’m Ready!
Gut Rebalance
Lab Test Review
Unlock the secrets behind your gut, skin, and hormonal imbalances and embark on your journey to true wellness. If you're tired of guessing what's going on inside your body, Gut Rebalance will give you the clarity you need to finally understand how your digestion, skin, and hormones are all interconnected.
Ready to dig deeper?
Yes, I’m Ready!
Whole Body Bloom
VIP Program
Elevate your wellbeing from the inside out, an in depth approach to whole body renewal. This program goes beyond the essentials by combining the HTMA (minerals) with the GI-Map (gut testing) to create a full picture of your body’s mineral, hormonal and gut health. You’ll get a custom roadmap to feeling better.
Ready for yourÂ
glow up?
Yes, I’m Ready!
The information provided on this website is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplements, exercise programs, or lifestyle changes, particularly if you are pregnant, breastfeeding, or taking medication.
The information provided on this website is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplements, exercise programs, or lifestyle changes, particularly if you are pregnant, breastfeeding, or taking medication.
